Take a breath

Sharing who and what has been inspiring and helping us to unwind…

Ease and release the tension in your hips with Manuela Mitevova

Are you feeling overwhelmed by life and disconnected from yourself?We’ve just started this highly recommended online course by Manuela Mitevova to help unlock the tension and negative energy that is often stored and builds up in our hips. Manuela gently guides you through the stretches so you can start to reconnect both emotionally and physically with your body.

21 days of abundance - meditation series with Deepak Chopra

Fulfill your deepest desires and effortlessly attract anything you wish. A big claim but I found this free 15 minute daily practice incredibly helpful in helping to refocus my thoughts and energy towards what will make me feel fulfilled and to let go of the things we are constantly striving for that we think if we only have - then we will be happy.

Q&A with Sound Meditation Practitioner, Tamara Klien

Read our interview with Tamara on the many benefits of sound meditation. She runs regular sound baths via her Instagram page and for wellness brands. Her page is one of our go-to accounts when we’re looking for some headspace and guided help to wind down.

The health benefits of doing a puzzle

Why puzzles are making a comeback…

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