Q&A with Sound Meditation Practitioner, Tamara Klien
This week, we wanted to share another way to relax and unwind with you, away from puzzling, so are bringing you an interview with Tamara Klien, where she explains the benefits of sound meditation. Tamara runs regular sound baths via her Instagram page and for prominent wellness brands. Her page has quickly become our go-to account when looking for some headspace over this lockdown.
LOCKDOWN ANXIETY
Today is National Stress Awareness Day. The UK will also be going into our second full lockdown tomorrow so we wanted to start highlighting some helpful organisations and articles that help with mental health, stress and anxiety. The next few weeks are going to be a huge struggle for many and we want to help you feel less overwhelmed in this surreal situation, which is being felt across every age group and indiscriminately throws up feelings of uncertainty, worry, loneliness and frustration.